Q: Tell us who you are, where you’re from, and what you do.
A: I'm Kait! I currently live in Dallas, but have also lived in NYC, Salt Lake City, California, North Carolina, Virginia, & Georgia. I like to say I'm from a little bit of everywhere. I am a content creator, mental health advocate, & apartment locator.
Q: How would your friends describe you?
A: My friends would describe me as passionate, strong-willed, caring, and honest.
Q: What does self-care look like to you?
A: To me, self-care looks like anything from skincare & supplements, to reading a book or journaling before bed.
Q: How have you integrated Favour into your everyday routine, and when do you use Favour?
A: I love using Favour mid day! Usually I pop Favour in right after lunch, for fresh breath + a little mood booster.
Q: What are some of your at-home wellness tips right now?
A: Journaling! This has been so beneficial to process all the things we are going through right now. The emotions come in waves, and transferring them onto a piece of paper is like a breath or fresh air. I've remained consistent in my workout routine, because this has always been huge for my mental health. Other than that, I'm trying to be intentional about communicating with friends and family & reach out to people when I'm feeling isolated or lonely. I know you read a lot to establish a consistent schedule or block of your time, but this hasn't really been something that works for me. I think the biggest thing is finding what works for YOU. Sometimes I'm up early, sometimes late. Sometimes I workout at 7am other days its 3pm. I've always liked the change up in my day to day, while still remaining consistent.
Q: What’s your current favorite song?
A: Right now, anything Justin Bieber - probably "Intentions." :)
Q: How do you do yourself a Favour?
A: Therapy :)
To learn more about Kait, follow her on Instagram here.
About Faces of Favour: Faces of Favour is a weekly series where we sit down with members of our community to highlight how they're using Favour in their everyday routines. Want to be featured? Send us an email here!